The uncomfortable truth about Self-care

The uncomfortable truth about Self-care

(By Christa Stander) All of us sometimes face stressful circumstances like ill health, a financial crisis, job loss, divorce, or, as is the case now, the COVID-19 pandemic. We may think that prioritizing self-care will be obvious,  but it is often the first thing that...
Body, Soul & Spirit

Body, Soul & Spirit

I can’t tell you how frequently I hear people saying something like: “I just want to feel free, again!, I don’t know what my purpose is”, “I feel like I’m stuck in a life-long rut!”.  It’s never just as simple and...