Affirmations: Your Cheat code to Life

Affirmations: Your Cheat code to Life

Okay, I can literally feel some of the sighs rolling off your lips, guys!  And I get it – the word “affirmations” has really been squeezed into spaces it most definitely was not meant to go!  Maybe it’s just me, but I’m fed up with...
The uncomfortable truth about Self-care

The uncomfortable truth about Self-care

(By Christa Stander) All of us sometimes face stressful circumstances like ill health, a financial crisis, job loss, divorce, or, as is the case now, the COVID-19 pandemic. We may think that prioritizing self-care will be obvious,  but it is often the first thing that...
Body, Soul & Spirit

Body, Soul & Spirit

I can’t tell you how frequently I hear people saying something like: “I just want to feel free, again!, I don’t know what my purpose is”, “I feel like I’m stuck in a life-long rut!”.  It’s never just as simple and...