by MindShape | Apr 8, 2021 | Growth, Mind & Spirit, Self-Care
There’s a tagline you won’t hear often! We naturally gravitate towards the path of the least resistance. This is ironic because that sometimes leads to us ignoring “the little things” that accumulate in our lives. This actually causes us to...
by MindShape | Apr 2, 2021 | Coach, Mindset, Self-Care
Okay, I can literally feel some of the sighs rolling off your lips, guys! And I get it – the word “affirmations” has really been squeezed into spaces it most definitely was not meant to go! Maybe it’s just me, but I’m fed up with...
by MindShape | Mar 26, 2021 | Challenges, Coach, Self-Care
(By Christa Stander) All of us sometimes face stressful circumstances like ill health, a financial crisis, job loss, divorce, or, as is the case now, the COVID-19 pandemic. We may think that prioritizing self-care will be obvious, but it is often the first thing that...
by MindShape | Mar 18, 2021 | brain, hormones, Mood, Self-Care
Unless you’re one of the chosen few (and I do mean few) of the global population who only need 4-4.5 hours of sleep a night, you’re going to want to read this. For such an ordinary part of our everyday life, it sure has an extraordinary effect when...
by MindShape | Mar 2, 2021 | Growth, Mindset, Mood
I can’t tell you how frequently I hear people saying something like: “I just want to feel free, again!, I don’t know what my purpose is”, “I feel like I’m stuck in a life-long rut!”. It’s never just as simple and...
