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3 Strange Tips to Improve the quality of your Sleep

3 Strange Tips to Improve the quality of your Sleep

by MindShape | Mar 18, 2021 | brain, hormones, Mood, Self-Care

Unless you’re one of the chosen few (and I do mean few) of the global population who only need 4-4.5 hours of sleep a night, you’re going to want to read this.  For such an ordinary part of our everyday life, it sure has an extraordinary effect when...
The scientific way to hack your mood with music.

The scientific way to hack your mood with music.

by MindShape | Jun 11, 2020 | brain, Coach, Emotions, hormones, Mood, neurology, science

We all know that feeling – you’re driving in the car or walking in a store and one of your favourite songs starts playing over the radio.  It’s almost impossible not to belt out some of the lyrics or, at the very least, resist a smile and a head...

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