by MindShape | Mar 18, 2021 | brain, hormones, Mood, Self-Care
Unless you’re one of the chosen few (and I do mean few) of the global population who only need 4-4.5 hours of sleep a night, you’re going to want to read this. For such an ordinary part of our everyday life, it sure has an extraordinary effect when...
by MindShape | Jun 11, 2020 | brain, Coach, Emotions, hormones, Mood, neurology, science
We all know that feeling – you’re driving in the car or walking in a store and one of your favourite songs starts playing over the radio. It’s almost impossible not to belt out some of the lyrics or, at the very least, resist a smile and a head...
