Affirmations: Your Cheat code to Life

Affirmations: Your Cheat code to Life

Okay, I can literally feel some of the sighs rolling off your lips, guys!  And I get it – the word “affirmations” has really been squeezed into spaces it most definitely was not meant to go!  Maybe it’s just me, but I’m fed up with...
The uncomfortable truth about Self-care

The uncomfortable truth about Self-care

(By Christa Stander) All of us sometimes face stressful circumstances like ill health, a financial crisis, job loss, divorce, or, as is the case now, the COVID-19 pandemic. We may think that prioritizing self-care will be obvious,  but it is often the first thing that...